Njavara Kizhi
Traditional Rice Poultice Massage
Traditional Rice Poultice Massage in York · from £95 · 60 or 90 min
Warmth, Rice and Quiet Care
"A traditional Ayurvedic ritual using a warm poultice of traditional rice preparation, herbs and milk as a slow sensory experience."
Overview
What is Njavara Kizhi?
Njavara Kizhi is one of Ayurveda's most nourishing Kizhi practices, using warm poultices made from Njavara rice cooked in a herbal decoction and milk. Gently massaged over the body, these fragrant bundles are valued for warmth, texture and a slow sensory experience.
At The Ayur Chikitsa in York, every Njavara Kizhi treatment is personalised following your Ayurvedic consultation, with herb blends and oils chosen to reflect your constitution (Prakriti) and current wellbeing priorities. Ideal for anyone drawn to Ayurveda's slower, more nurturing side, this luxurious ritual invites the body to soften while offering a beautifully sensory experience. A signature Ayurvedic rice-poultice ritual in York, Njavara Kizhi is a treatment to be truly savoured.
Why choose this therapy
Why this treatment
When you want a slower, softer warm-poultice ritual, Njavara Kizhi offers a deeply nourishing experience using warm, milk-cooked traditional rice preparation.
Benefits
What this therapy supports
Suitable for
Who this therapy is for
Please note
Who should avoid
- Have acute inflammation
- Have open wounds or burns
- Have known dairy allergies (please disclose during consultation)
- Have contagious skin conditions
- Have a fever
- Are pregnant unless appropriate modifications are made
A consultation is completed before every treatment.
Ayurvedic perspective
The classical view
Njavara Kizhi is one of Ayurveda's classical Rasayana-style Swedana practices (traditionally described as nourishing). The combination of traditional rice preparation, milk and herbs is valued for warmth, softness and a slow pace.
The Ayur Chikitsa Difference
How we personalise this treatment
- Every treatment begins with a personal Ayurvedic consultation.
- Assessment of your Prakriti (constitution) and Vikriti (current imbalance).
- Warm herbal oils selected specifically for your individual needs.
- Personalised aftercare and lifestyle recommendations.
Your treatment journey
What to expect, step by step
- 1
Brief consultation
A short check-in about your needs and any dairy allergies.
- 2
Preparation of the Njavara rice poultice
Cooked fresh in herbal decoction and milk.
- 3
Rhythmic massage application over the body
Gentle, nourishing strokes.
- 4
Poultices reheated throughout the session
Kept comfortably warm throughout.
- 5
Relaxation
A quiet rest to let the treatment settle.
- 6
Personalised aftercare advice
Notes to carry forward.
Frequently asked questions
Good to know
Does this treatment contain dairy?
Will this leave residue on my skin?
How many sessions are recommended?
Investment
Your session
60 minutes
£95
90 minutes
£145
Pair this therapy with
Complete the ritual
Aftercare
Caring for yourself afterwards
- Drink warm water or herbal tea
- Keep the treated area warm
- Avoid strenuous activity for the rest of the day
- Continue your Ayurvedic wellness routine at home
Ready when you are
Book Your Njavara Kizhi
Experience one of Ayurveda's most cherished rice-poultice rituals.
Before you book — Njavara Kizhi — Traditional Rice Poultice Massage
- Total appointment time
60 or 90 minutes
The advertised duration is the total appointment time and may include a short pre-session discussion, preparation and changing time, the session itself, rest time and brief aftercare information. Hands-on treatment time may therefore be shorter than the total appointment duration.
- Preparation, changing & rest
- Included within the total appointment time shown above.
- Total price
- From £95 · varies by duration · includes VAT where applicable · no booking fee
- What the appointment includes
- Body areas involved
- Hair & clothing
- Oils & allergen information
- Important contraindications
- Have acute inflammation
- Have open wounds or burns
- Have known dairy allergies (please disclose during consultation)
- Have contagious skin conditions
- Have a fever
- Are pregnant unless appropriate modifications are made
- Client safety information
- Read our Client Safety & Treatment Information
This service is offered for relaxation and general wellbeing. It does not diagnose or treat medical conditions and is not a substitute for medical care. Suitability is discussed before the session.