Full Body Abhyanga
Traditional Ayurvedic Full Body Massage
Authentic Ayurvedic Full Body Massage in York · 60 min · £70
A Slower Pace. Warm Oil. Quiet Care.
"Experience one of Ayurveda's most treasured daily wellness rituals with a personalised full body massage using warm herbal oils selected according to your Ayurvedic constitution."
Overview
What is Full Body Abhyanga?
Abhyanga is one of Ayurveda's most ancient and revered traditional practices, offering a deeply nourishing full-body oil massage as a warm, unhurried ritual. At The Ayur Chikitsa in York, our Essential Abhyanga Ritual uses warm herbal oils, personalised to your Ayurvedic constitution (Prakriti) and current wellbeing priorities.
Rhythmic strokes and traditional Ayurvedic techniques work over areas that hold everyday tension and offer a slower, sensory experience. Whether you are seeking gentle relaxation after a demanding week or a genuine pause for body and mind, Abhyanga offers a luxurious yet grounding experience rooted in centuries of Ayurvedic tradition. Every session begins with a brief consultation, ensuring the oils, pressure and pace are thoughtfully tailored to you. Considered a cornerstone of authentic Ayurvedic self-care, Abhyanga in York invites you to slow down and reconnect within a truly personalised ritual.
Why choose this therapy
Why this treatment
Modern life places constant demands on the body and mind — long hours at a desk, everyday stress, cold weather, travel, exercise. Ayurveda values regular oil massage for warmth, rhythm and mindful touch. Many clients describe Abhyanga as a deeply relaxing experience.
Benefits
What this therapy supports
Suitable for
Who this therapy is for
Who this suits
Who this ritual is offered to
- you want a warm full-body oil massage with a calm, steady pace
- you spend much of the week at a desk, travelling or looking after others
- you prefer a traditional Ayurvedic ritual over a general spa massage
- you want an unhurried hour for relaxation and self-care
Session frequency is optional and personal. Any suggestions are discussed individually during your consultation; no fixed course is required.
Please note
Who should avoid
- Have a fever
- Have contagious skin conditions
- Have open wounds
- Have acute inflammation
- Have deep vein thrombosis
- Are pregnant (unless appropriate pregnancy massage is offered)
A consultation is completed before every treatment.
Ayurvedic perspective
The classical view
According to Ayurveda, Abhyanga is closely associated with Vata Dosha, traditionally linked with movement, rhythm and grounding. Warm herbal oils combined with rhythmic massage are valued for their warmth, steady pace and sense of stability.
The Ayur Chikitsa Difference
How we personalise this treatment
- Every treatment begins with a personal Ayurvedic consultation.
- Assessment of your Prakriti (constitution) and Vikriti (current imbalance).
- Warm herbal oils selected specifically for your individual needs.
- Personalised aftercare and lifestyle recommendations.
Your treatment journey
What to expect, step by step
- 1
Ayurvedic consultation
A short check-in about your constitution, lifestyle and current needs.
- 2
Selection of personalised herbal oil
Your oil is chosen to suit your dosha and current imbalance.
- 3
Warm oil application
The oils are gently warmed before being applied to the body.
- 4
Full body massage
Long, flowing strokes with rhythmic movements across the entire body.
- 5
Relaxation period
A quiet rest to let the treatment settle.
- 6
Aftercare advice
Personal notes to carry the calm of the session into the days ahead.
Frequently asked questions
Good to know
Will I be covered?
What should I wear?
Will I have oil in my hair?
Can I shower afterwards?
Investment
Your session
60 minutes
£70
Pair this therapy with
Complete the ritual
Aftercare
Caring for yourself afterwards
- Drink plenty of warm water after your massage
- Avoid strenuous exercise for the rest of the day
- Leave the herbal oils on the skin for 1–2 hours before showering
- Eat a light, nourishing meal
- Allow yourself time to rest and relax
Ready when you are
Book Your Full Body Abhyanga
Begin your Ayurvedic wellness journey with one of the tradition's most treasured rituals.
Before you book — Full Body Abhyanga — Traditional Ayurvedic Full Body Massage
- Total appointment time
60 minutes
The advertised duration is the total appointment time and may include a short pre-session discussion, preparation and changing time, the session itself, rest time and brief aftercare information. Hands-on treatment time may therefore be shorter than the total appointment duration.
- Preparation, changing & rest
- Included within the total appointment time shown above.
- Total price
- £70 · includes VAT where applicable · no booking fee
- What the appointment includes
- Short pre-session Ayurvedic consultation and time to change
- Warm herbal oil selected to suit your constitution and the season
- Traditional full body massage covering back, legs, arms, hands, feet, neck and shoulders
- Scalp, face, abdomen, chest and gluteal area are not included in this treatment
- Short rest and aftercare guidance at the end of the session
- Body areas involved
- Back, legs, arms, hands, feet, neck and shoulders. Scalp, face, abdomen, chest and the gluteal area are not treated in this ritual. You may decline any body area at any time — please share your preferences during the pre-session conversation. Clients remain modestly draped with warm towels throughout; only the area being worked on is uncovered. Disposable underwear is offered and you are welcome to wear your own; please choose items you don't mind coming into contact with warm herbal oil.
- Hair & clothing
- Hair remains dry — the scalp and head are not oiled in this treatment. A small amount of warm oil may still transfer to nearby clothing, so please wear clothes that can come into contact with herbal oil. Shower facilities are not available on site: many clients prefer to allow the oil to absorb for two to three hours before showering at home, but you are welcome to towel off any residue and shower whenever suits you. On days when you have appointments, cold weather, cold-and-flu symptoms, a heavy meal, active menstruation, skin flare-ups or planned travel straight after the session, showering sooner or skipping the oil-on period is entirely fine.
- Oils & allergen information
- Base oils are typically organic sesame or coconut, sometimes blended with traditional Ayurvedic herbal oils. Please share any known allergies, sensitivities, nut/seed allergies or reactions to essential oils at booking and again on arrival — an alternative oil or a plain, unmedicated oil can be used. A small patch test is available on request. The studio is not a nut-free environment; sesame is used routinely.
- Important contraindications
- Fever, acute infection or feeling generally unwell on the day
- Active skin infection, open wounds, recent surgery or unhealed scars in the area to be treated
- First trimester of pregnancy, and any pregnancy without prior GP or midwife clearance
- Active cancer treatment without written clearance from your medical team
- Deep vein thrombosis, uncontrolled high blood pressure or a recent cardiac event
- Immediately after a heavy meal or under the influence of alcohol or recreational substances
- Client safety information
- Read our Client Safety & Treatment Information
This service is offered for relaxation and general wellbeing. It does not diagnose or treat medical conditions and is not a substitute for medical care. Suitability is discussed before the session.